Strength and Injury Prevention for Youth
Help your athlete build strength, improve speed and agility, and reduce their risk of injury! This program is designed to prepare athletes for the upcoming ski season while reducing the risk of common ski-related injuries. Athletes will learn the FIFA 11+ injury prevention warm-up and receive an individualized home exercise program. Pre- and post-program testing will assess strength, track progress, and identify areas for improvement. This class is open to boys and girls ages 11 and older of all sports and led by physical therapists, Dr. Erika Barger, PT, DPT, PCS, and Dr. Cody Suder, PT, DPT. Please click link to register your child today: https://forms.gle/fMLe75rqVJyrr6qS8
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