Our Pregnancy + Postpartum Class is a 45 minute High Intensity Pilates Class, focused on all the same areas as our traditional Tonic Classes, with increased emphasis on Pregnancy and Postpartum. This class is for anyone who is currently pregnant, wanting to get pregnant, or who is postpartum–whether you are 6 weeks postpartum or 5+ years postpartum. We are always able to strengthen our bodies. Please note that sticky socks are required. If you do not have any, we have them at the studio that you can purchase.
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